Frequency music that penetrates the subconscious can benefit.

I recommend everyone to listen with their eyes closed in a quiet room while meditating on music at reputational frequencies.

• Listening to music while lying down with eyes closed, preferably in a dark and quiet room, is recommended, preferably while meditating and using guided imagery. Frequencies are ineffective if they do not penetrate the subconscious. If you search YouTube, you can find several recommended frequencies, such as 432, 528, 741 Hz, and more. The sounds are very soothing and pleasing.

It is advisable to adjust expectations to reality. This innovative approach sees the body as an energetic entity but cannot usually be an exclusive treatment.