The existing caloric calculations, including all indices (glycemic and insulin), are too simplistic and do not simulate the functioning of the digestive system. The composition of foods, their origin (natural vs. processed), and even the time we consume them have great significance. The suitable model is slightly more complex, but in an era where everyone has a smartphone, the results will be accurate and much more correct. You can find the principles of the model in the attached link.
Link: Advanced Nutrition Calculations Methodology.
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