Many chronic patients believe that their diet is good. Often it turns out that they are wrong.

There is a lot of ambiguity about what the recommended diet is, so most people mistakenly believe that their diet is satisfactory, even though it is not.

The diversity of diets, supplements, and a wide range of products (primarily industrialized) makes choosing a personal and family diet challenging. Consistently, people think they are eating healthy food. On closer inspection, it turns out that this is not the case! The explanation for the phenomenon stems from the ambiguity of the whole subject of nutrition science, which does not have an agreed and precise methodology. Everyone has the right to name the diet after them and advertise and market it. This article attempts to establish the principles and rules for an optimal diet that can serve most of the population, including chronic patients. (With minor changes)

• Much unprocessed natural food (preferably organic and not genetically modified) contains all macronutrients and ingredients—reduced quantities of animal protein, preferably grass-fed or organic range-free products. Many dietary fibers are mixed with natural oils & fats that enable an effective emulsification process. Fermented products with natural live bacteria are essential for good health. Vegetables, fruits, seeds, sprouts, roots, legumes, mushrooms, beans, berries, and nuts should be very high-volume diet components.

Link: "The balanced, varied diet" is the most suitable anti-inflammatory diet.

The tremendous healing power of LOVE.

19/07/2021 22:47

Love is ageless. It has no boundaries. It is not only between men and women but in every possible configuration. Love is independent of culture, color, race, religion, language, or country!

Conventional modern medicine vs. Self-healing functional medicine.

26/01/2021 20:17

The in-depth analysis points to a mirror image between modern medicine and self-healing functional medicine's weaknesses and strengths. The integration between conventional modern medicine and self-healing functional medicine is vital to achieving optimal healthcare.

My Chinese experience since 2007.

26/01/2021 0:55

Experiences from my extended stay in Changsha, China, for medical treatment, including painful, exhausting, and happy moments.

Self-healing Natural Medicine Therapies.

26/01/2021 0:55

Self-healing Functional medicine eliminates the causes of the disease rather than its symptoms. Natural therapies are often synonymous with self-healing functional medicine.

Self-Healing Natural Medicine Philosophy.

26/01/2021 0:55

In the absence of a philosophy of medicine - medicine has no compass. If you do not know what you are looking for, you will never find it!

Nutrition + eating habits.

26/01/2021 0:54

The best diet can optimize the body's health and weight in the long run. Lifestyle and dietary habits are combined.

The subconscious has an immense impact on our mental and physical health.

26/01/2021 0:54

The subconscious mind is part of the self-defense mechanism of the mind. One of Its functions is to store unresolved traumatic events that may prevent us from functioning properly.

Innovative – Futuristic ideas in medicine and science.

26/01/2021 0:54

Innovative futuristic and practical ideas and suggested technologies in Medicine, Science, and Philosophy.

The Unified Energetic Model of Sexual Identities and Orientations. (Alixin's Theory)

26/01/2021 0:47

There can be no separate explanation for each and all sexual identities and orientations; there must be a unifying model because that is how nature works.